Putting on weight around the middle has got to be the number one complaint from women in their 40s. That unwelcome roll of fat around the middle is an unfortunate effect of changing hormones in peri menopause. All through our reproductive years our sex hormones (oestrogen, progesterone & testosterone) are pre dispositioned towards childbirth). They are released to ensure healthy sexual and reproductive development. However, as we approach menopause, the landscape shifts, our sex hormones...

Weight gain around the middle is a common concern for many women as they reach their 40s. This change can feel frustrating and confusing, especially when diet and exercise habits remain consistent. Understanding the reasons behind this shift can help women make informed choices about their health and well-being. Women reach their 40's and suddenly they are struggling with an ever-expanding middle and feeling bloated? They start to try multiple diets but fail to lose or keep the weight off?...

Our immune system has a defence strategy to protect us against viruses, bacteria and toxins that enter our body. It is the cornerstone of...