Work with me on a 1-1 and I will devise a nutrition plan that is workable for your particular circumstances. Without the right sort of guidance, motivation and support, making lasting changes to our eating habits is a tough challenge for anyone. I am committed to helping you get back to your best self and regain your Health & Vitality.
Weight Loss & Wellbeing
6 Week Programme
Exhausted, defeated, and frustrated with failed diets?
​ Feeling confused about what to eat and what to avoid?
Is losing weight more difficult now you've reached your 40's?
Are you worried about your gut health, high
cholesterol or diabetes?
Are you suffering from low self esteem and
lack confidence?
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What's Included
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​​An initial consultation that will take approximately 90 minutes where I will carry out a full health and lifestyle assessment exploring your medical history, current food intake, portion sizes, food preferences and activity levels.
We will explore your relationship with food, body image, diet history and eating patterns.
We will talk though your purpose and vision and develop a strategy to help you reach your goals.​
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Based on your assessment, I will prepare a bespoke nutritional plan, exercise regime and supplement plan – all backed by science.
The plan will be designed to help you achieve your desired weight, in addition to other goals you may have (e.g. cholesterol lowering, increasing energy levels, etc).We will discuss how to implement this, adapting it to your lifestyle.
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Two 30 minute follow-up consultations where we will review your weight changes and food diary.
Discuss ways to overcome obstacles/challenges, and set goals going forward.
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Email support will be available throughout the programme​​​
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It is possible to lose weight, keep it off and feel amazing !
£295
Revive & Restore
6 Week Programme
Are you constantly tired and have no energy?
Is your digestion sluggish and you feel bloated?
Do you suffer with hot
flushes and night sweats?
Is your stress level at a constant high?
Are your moods & emotions out of your control?
What's Included
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​An initial 90 minute consultation where I will carry out a full health and lifestyle assessment exploring your medical history, lifestyle, stress levels and sleep patterns.
We will explore your relationship with food, eating patterns and exercise/activity levels.​ We will talk though your purpose and vision and develop a strategy to help you reach your goals.
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I will research the root cause of your symptoms and formulate a unique and personalised nutritional programme tailored to your needs including vitamins and supplements​.
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You will receive menu plans and recipes ideas suitable for your health goals.
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2 x 30 minute coaching sessions to address your biggest challenges and keep up the motivation.
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Email support throughout your programme. ​​​​​​
£295
It is possible to get control over your hormones and feel amazing again!
Total Wellbeing 12 week Programme
A combination of the two 6 week programmes dealing with hormonal weight gain and navigating perimenopause. Managing digestive symptoms, addressing low energy and hormonal imbalances. Personalised guidance to help you take control of your health.
